Frozen French Fried Yellow Fleshed Potatoes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Cassava?
Lets compare vitamin content per 500 calories of Frozen French Fried Yellow Fleshed Potatoes vs Cassava:
- 500 kcal of Raw Cassava contain 1.9 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 500 calories for Frozen French Fried Yellow Fleshed Potatoes vs Cassava:
- 500 calories of Frozen French Fried Yellow Fleshed Potatoes have 1.8 times more Iron, 1.6 times more Potassium and 21.2 times more Sodium than Cassava.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen French Fried Yellow Fleshed Potatoes have 20.6 times more Fat, 19 times more Saturated Fat, 1.2 times more Fiber and 1.8 times more Protein than Cassava.
- While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Cassava offer comparable quantities of Energy per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Protein