Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Cassava:
- 7 oz of Raw Cassava contain 1.9 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Cassava:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.8 times more Iron, 1.6 times more Potassium and 21.4 times more Sodium than Cassava.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 20.9 times more Fat, 19.3 times more Saturated Fat, 1.2 times more Fiber and 1.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Carbohydrate and 4.6 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Cassava offer comparable quantities of Energy per seven ounces.