Nutrient Comparison: Cassava VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 ounces of Cassava have 2.6 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 7 ounces for Cassava vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.5 times more Potassium, 23.6 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Iron per seven ounces.
- Both Raw Cassava as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2 times more Energy, 2.1 times more Carbohydrate and 7.4 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.5 times more Protein than Raw Cassava.
- Both Cassava and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Fiber per seven ounces.