Nutrient Comparison: Cassava VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 grams of Cassava have 2.6 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 grams for Cassava vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.5 times more Potassium, 23.6 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Iron per 100 grams.
- Both Raw Cassava as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2 times more Energy, 2.1 times more Carbohydrate and 7.4 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.5 times more Protein than Raw Cassava.
- Both Cassava and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Fiber per 100 grams.