Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Stewed Canned Tomatoes:
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.9 times more Potassium and 1.5 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium and 4.3 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.1 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein