Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Stewed Canned Tomatoes:
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 1 lb
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Stewed Canned Tomatoes:
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 1.9 times more Potassium and 1.5 times more Sodium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium and 4.3 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 3.1 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 15.3 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein