Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Wedge Cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Frozen Wedge Cut French Fried Potatoes:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Frozen Wedge Cut French Fried Potatoes:
- 1 pound of Stewed Canned Tomatoes has 2.4 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 1 lb of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 1.8 times more Potassium and 1.7 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 10.4 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
- While 1 lb of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 6.2 times more Energy, 39.3 times more Fat, 70.9 times more Saturated Fat, 3.6 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein