Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Cross Cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Frozen Cross Cut French Fried Potatoes:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Frozen Cross Cut French Fried Potatoes:
- 1 pound of Stewed Canned Tomatoes has 2.6 times more Calcium, 1.5 times more Iron and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 1.5 times more Potassium and 1.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 7.2 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 7.2 times more Energy, 52.6 times more Fat, 99.6 times more Saturated Fat, 3.7 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein