Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Wedge Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Wedge Cut French Fried Potatoes:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Wedge Cut French Fried Potatoes:
- 100 grams of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.8 times more Potassium and 1.7 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 10.4 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 6.2 times more Energy, 39.3 times more Fat, 70.9 times more Saturated Fat, 3.6 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein