Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wedge Cut French Fried Potatoes versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Canned Tomatoes with Green Chilies:
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 100 g
- Both Frozen Wedge Cut French Fried Potatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 2.8 times more Iron and 3.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 10.8 times more Energy, 93.4 times more Fat, 167.5 times more Saturated Fat, 6.1 times more Carbohydrate and 3.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein