Comparing Nutrients in 300 calories Frozen Wedge Cut French Fried PotatoesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Wedge Cut French Fried Potatoes
185g
Canned Tomatoes with Green Chilies
2000g
Frozen Wedge Cut French Fried Potatoes have 10.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Canned Tomatoes with Green Chilies?
Frozen Wedge Cut French Fried Potatoes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Wedge Cut French Fried Potatoes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Wedge Cut French Fried Potatoes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.4 times more Calcium, 3.9 times more Iron, 3 times more Potassium, 11.4 times more Sodium and 15.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wedge Cut French Fried Potatoes have 8.6 times more Fat and 15.5 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 2.9 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.