Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Cross Cut French Fried Potatoes
160g
Frozen Cross Cut French Fried Potatoes, Unprepared have 12.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Cross Cut French Fried Potatoes?
Canned Tomatoes With Green Chilies VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Cross Cut French Fried Potatoes:
300 calories of Canned Tomatoes with Green Chilies have 13.6 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Cross Cut French Fried Potatoes:
300 calories of Canned Tomatoes with Green Chilies have 19.2 times more Calcium, 3.7 times more Iron, 4.3 times more Potassium, 12.7 times more Sodium and 18.8 times more Water than Frozen Cross Cut French Fried Potatoes.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate and 3.2 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 10 times more Fat and 18.9 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.