Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Cross Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Cross Cut French Fried Potatoes:
- Both Canned Red Ripe Tomatoes with Green Chilies and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 14 oz
- Both Canned Tomatoes with Green Chilies and Frozen Cross Cut French Fried Potatoes provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Cross Cut French Fried Potatoes:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.3 times more Iron and 2.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Cross Cut French Fried Potatoes contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 12.5 times more Energy, 125 times more Fat, 235.5 times more Saturated Fat, 6.3 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein