Comparing Nutrients in 300 calories Frozen Wedge Cut French Fried PotatoesVS Tomato Juice with Salt
Weight per 300 calories
Frozen Wedge Cut French Fried Potatoes
185g
Tomato Juice with Salt
1765g
Frozen Wedge Cut French Fried Potatoes have 9.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Tomato Juice with Salt?
Frozen Wedge Cut French Fried Potatoes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Wedge Cut French Fried Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 131 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Wedge Cut French Fried Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.8 times more Calcium, 5.2 times more Iron, 5.4 times more Potassium, 6.3 times more Sodium and 13.6 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wedge Cut French Fried Potatoes have 2.7 times more Fat and 10.2 times more Saturated Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 72.3 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.