Comparing Nutrients in 300 calories Frozen Wedge Cut French Fried PotatoesVS Tomato Paste
Weight per 300 calories
Frozen Wedge Cut French Fried Potatoes
185g
Tomato Paste
366g
Frozen Wedge Cut French Fried Potatoes have 2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Tomato Paste?
Frozen Wedge Cut French Fried Potatoes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Wedge Cut French Fried Potatoes vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 8.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Wedge Cut French Fried Potatoes vs Tomato Paste:
300 calories of Frozen Wedge Cut French Fried Potatoes have 3.3 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.1 times more Calcium, 8.2 times more Iron, 5.3 times more Potassium and 2.2 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wedge Cut French Fried Potatoes have 8 times more Fat and 9.3 times more Saturated Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 70.8 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Tomato Paste offer comparable quantities of Energy per 300 calories.