Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Tomato Paste:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 6.4 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Calcium, 4.1 times more Iron and 2.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 2 times more Energy, 15.9 times more Fat and 18.4 times more Saturated Fat than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 35.8 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.