Nutrient Comparison: Tomato Paste VS Frozen Cross Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Cross Cut French Fried Potatoes:
- 14 ounces of Tomato Paste have 3.8 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Cross Cut French Fried Potatoes:
- 14 ounces of Tomato Paste have 2.8 times more Calcium, 3.4 times more Iron and 3.3 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 6.7 times more Sodium than Canned Tomato Paste.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 24.9 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.3 times more Energy, 21.3 times more Fat and 25.9 times more Saturated Fat than Canned Tomato Paste.
- Both Tomato Paste and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per 14 ounces.