Nutrient Comparison: Tomato Paste VS Frozen Cross Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Tomato Paste have 3.8 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 7 ounces for Tomato Paste vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Tomato Paste have 2.8 times more Calcium, 3.4 times more Iron and 3.3 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 6.7 times more Sodium than Canned Tomato Paste.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 24.9 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.3 times more Energy, 21.3 times more Fat and 25.9 times more Saturated Fat than Canned Tomato Paste.
- Both Tomato Paste and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per seven ounces.