Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 4.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Tomato Paste:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 6.4 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Calcium, 4.1 times more Iron and 2.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 2 times more Energy, 15.9 times more Fat and 18.4 times more Saturated Fat than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 35.8 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.