Comparing Nutrients in 500 calories Frozen Wedge Cut French Fried PotatoesVS Tomato Paste
Weight per 500 calories
Frozen Wedge Cut French Fried Potatoes
309g
Tomato Paste
610g
Frozen Wedge Cut French Fried Potatoes have 2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Tomato Paste?
Frozen Wedge Cut French Fried Potatoes VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Tomato Paste?
Lets compare vitamin content per 500 calories of Frozen Wedge Cut French Fried Potatoes vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 8.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 500 calories for Frozen Wedge Cut French Fried Potatoes vs Tomato Paste:
500 calories of Frozen Wedge Cut French Fried Potatoes have 3.3 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.1 times more Calcium, 8.2 times more Iron, 5.3 times more Potassium and 2.2 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Wedge Cut French Fried Potatoes have 8 times more Fat and 9.3 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 70.8 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Tomato Paste offer comparable quantities of Energy per 500 calories.