Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 2.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Tomato Puree:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 13.6 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.5 times more Iron and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Tomato Puree contain similar levels of Potassium per seven ounces.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 4.3 times more Energy, 35.6 times more Fat, 63.6 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 14.2 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy