Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wedge Cut French Fried Potatoes versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 2.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Tomato Puree:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 13.6 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.5 times more Iron and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Tomato Puree contain similar levels of Potassium per 100 grams.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 4.3 times more Energy, 35.6 times more Fat, 63.6 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 14.2 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 100 grams of Tomato Puree provide inadequate amounts of Energy