Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 2.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Tomato Puree:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 13.6 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.5 times more Iron and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Tomato Puree contain similar levels of Potassium per one kilogram.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 4.3 times more Energy, 35.6 times more Fat, 63.6 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 14.2 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy