Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 13.7 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Tomato Juice with Salt:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 1.8 times more Iron, 1.8 times more Potassium and 1.5 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 9.5 times more Energy, 25.8 times more Fat, 97 times more Saturated Fat, 6.3 times more Carbohydrate, 6 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.6 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein