Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 13.7 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Tomato Juice with Salt:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 1.8 times more Iron, 1.8 times more Potassium and 1.5 times more Sodium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 9.5 times more Energy, 25.8 times more Fat, 97 times more Saturated Fat, 6.3 times more Carbohydrate, 6 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 7.6 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein