Nutrient Comparison: Tomato Juice with Salt VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Tomato Juice with Salt has 12.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 2.2 times more Iron, 1.4 times more Potassium and 1.6 times more Sodium than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 5.3 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 11 times more Energy, 34.5 times more Fat, 136.3 times more Saturated Fat, 6.5 times more Carbohydrate, 5.8 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein