Comparing Nutrients in 100 calories Tomato Juice with SaltVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Tomato Juice with Salt
588g
Frozen Cross Cut French Fried Potatoes
53.5g
Frozen Cross Cut French Fried Potatoes, Unprepared have 11 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Cross Cut French Fried Potatoes?
Tomato Juice With Salt VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Cross Cut French Fried Potatoes:
100 calories of Tomato Juice with Salt have 135.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Cross Cut French Fried Potatoes:
100 calories of Tomato Juice with Salt have 8.5 times more Calcium, 4.9 times more Iron, 7.7 times more Potassium, 7.1 times more Sodium and 16.6 times more Water than Frozen Cross Cut French Fried Potatoes.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.7 times more Carbohydrate, 57.9 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.1 times more Fat and 12.4 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.