Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 13.7 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Tomato Juice with Salt:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 1.8 times more Iron, 1.8 times more Potassium and 1.5 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 9.5 times more Energy, 25.8 times more Fat, 97 times more Saturated Fat, 6.3 times more Carbohydrate, 6 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.6 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein