Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Canned Tomatoes with Green Chilies:
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 14 oz
- Both Frozen Wedge Cut French Fried Potatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 2.8 times more Iron and 3.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 10.8 times more Energy, 93.4 times more Fat, 167.5 times more Saturated Fat, 6.1 times more Carbohydrate and 3.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein