Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Frozen Wedge Cut French Fried Potatoes
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Frozen Wedge Cut French Fried Potatoes
309g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 6.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Wedge Cut French Fried Potatoes?
Stewed Canned Tomatoes VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Stewed Canned Tomatoes have 9.7 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Stewed Canned Tomatoes have 15.1 times more Calcium, 11.5 times more Iron, 3.4 times more Potassium, 3.6 times more Sodium and 8.6 times more Water than Frozen Wedge Cut French Fried Potatoes.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 64.5 times more Sugars, 2.6 times more Fiber and 2.2 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 6.3 times more Fat and 11.4 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.