Nutrient Comparison: Canned Pumpkin with Salt VS Boiled Purslane with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Boiled Purslane with Salt:
- 14 ounces of Canned Pumpkin with Salt have 8.4 times more Vitamin A, 11.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Canned Pumpkin with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Boiled Purslane with Salt:
- 14 ounces of Canned Pumpkin with Salt have 1.8 times more Iron than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 3 times more Calcium, 2.9 times more Magnesium, 2.1 times more Manganese and 2.4 times more Potassium than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Purslane with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per 14 ounces.
- Both Canned Pumpkin with Salt as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin with Salt have 2.3 times more Carbohydrate than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 1.4 times more Protein than Canned Pumpkin with Salt.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Protein
- Both Canned Pumpkin with Salt as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in 14 ounces.