Nutrient Comparison: Canned Pumpkin with Salt VS Boiled Purslane with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin with Salt versus 7 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin with Salt vs Boiled Purslane with Salt:
- 7 ounces of Canned Pumpkin with Salt have 8.4 times more Vitamin A, 11.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Purslane with Salt.
- While 7 oz of Boiled and Drained Purslane with Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Canned Pumpkin with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin with Salt vs Boiled Purslane with Salt:
- 7 ounces of Canned Pumpkin with Salt have 1.8 times more Iron than Boiled Purslane with Salt.
- While 7 oz of Boiled and Drained Purslane with Salt contain 3 times more Calcium, 2.9 times more Magnesium, 2.1 times more Manganese and 2.4 times more Potassium than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Purslane with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per seven ounces.
- Both Canned Pumpkin with Salt as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin with Salt have 2.3 times more Carbohydrate than Boiled Purslane with Salt.
- While 7 oz of Boiled and Drained Purslane with Salt contain 1.4 times more Protein than Canned Pumpkin with Salt.
- 7 ounces of Canned Pumpkin with Salt provide inadequate amounts of Protein
- Both Canned Pumpkin with Salt as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in seven ounces.