Nutrient Comparison: Canned Pumpkin with Salt VS Boiled Oriental Radishes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin with Salt versus 7 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin with Salt vs Boiled Oriental Radishes with Salt:
- 7 ounces of Canned Pumpkin with Salt have more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin E and 53.3 times more Vitamin K than Boiled Oriental Radishes with Salt.
- While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Pumpkin with Salt.
- 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pumpkin with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin with Salt vs Boiled Oriental Radishes with Salt:
- 7 ounces of Canned Pumpkin with Salt have 1.5 times more Calcium, 9.3 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese and 1.5 times more Phosphorus than Boiled Oriental Radishes with Salt.
- While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 1.4 times more Potassium than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Oriental Radishes with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Pumpkin with Salt as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin with Salt have 2.4 times more Carbohydrate, 1.8 times more Sugars and 1.8 times more Fiber than Boiled Oriental Radishes with Salt.
- While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 8.6 times more Omega 3 than Canned Pumpkin with Salt.
- 7 ounces of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Canned Pumpkin with Salt as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.