Nutrient Comparison: Canned Pumpkin with Salt VS Boiled Oriental Radishes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Boiled Oriental Radishes with Salt:
- 14 ounces of Canned Pumpkin with Salt have more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin E and 53.3 times more Vitamin K than Boiled Oriental Radishes with Salt.
- While 14 oz of Boiled and Drained Oriental Radishes with Salt contain 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Pumpkin with Salt.
- 14 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pumpkin with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Boiled Oriental Radishes with Salt:
- 14 ounces of Canned Pumpkin with Salt have 1.5 times more Calcium, 9.3 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese and 1.5 times more Phosphorus than Boiled Oriental Radishes with Salt.
- While 14 oz of Boiled and Drained Oriental Radishes with Salt contain 1.4 times more Potassium than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Oriental Radishes with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Pumpkin with Salt as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin with Salt have 2.4 times more Carbohydrate, 1.8 times more Sugars and 1.8 times more Fiber than Boiled Oriental Radishes with Salt.
- While 14 oz of Boiled and Drained Oriental Radishes with Salt contain 8.6 times more Omega 3 than Canned Pumpkin with Salt.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Canned Pumpkin with Salt as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.