Comparing Nutrients in 300 calories Canned Pumpkin with SaltVS Boiled Oriental Radishes with Salt
Weight per 300 calories
Canned Pumpkin with Salt
882g
Boiled Oriental Radishes with Salt
1765g
Canned Pumpkin with Salt has 2 times more energy per 100g than Boiled Oriental Radishes with Salt. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Boiled Oriental Radishes with Salt?
Canned Pumpkin With Salt VS Boiled Oriental Radishes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 300 calories of Canned Pumpkin with Salt vs Boiled Oriental Radishes with Salt:
300 calories of Canned Pumpkin with Salt have more Vitamin A, more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin E and 26.7 times more Vitamin K than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.2 times more Vitamin C than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Pumpkin with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin with Salt vs Boiled Oriental Radishes with Salt:
300 calories of Canned Pumpkin with Salt have 4.6 times more Iron, 1.3 times more Magnesium and 2.3 times more Manganese than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.3 times more Calcium, 1.9 times more Copper, 1.4 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Selenium, 2.1 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Canned Pumpkin with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Oriental Radishes with Salt contain 17.3 times more Omega 3 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled Oriental Radishes with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
Both Canned Pumpkin with Salt as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 300 calories.