Boiled Oriental Radishes With Salt VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Boiled Flowers Pumpkin with Salt:
- 300 calories of Boiled Oriental Radishes with Salt have 2.7 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Oriental Radishes with Salt.
- 300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Boiled Flowers Pumpkin with Salt:
- 300 calories of Boiled Oriental Radishes with Salt have 2.4 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 2.5 times more Calcium, 6.6 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Copper, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Oriental Radishes with Salt have 30.4 times more Omega 3 and 1.6 times more Fiber than Boiled Flowers Pumpkin with Salt.
- While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.5 times more Sugars and 1.8 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 6 in 300 calories.