Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Flowers Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes with Salt versus 7 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes with Salt vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Boiled Oriental Radishes with Salt have 3 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Oriental Radishes with Salt.
- 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Oriental Radishes with Salt vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Boiled Oriental Radishes with Salt have 2.7 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 2.2 times more Calcium, 5.9 times more Iron, 2.8 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Oriental Radishes with Salt have 34.5 times more Omega 3 and 1.8 times more Fiber than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 1.3 times more Sugars than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.