Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Boiled Rutabagas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Flowers Pumpkin with Salt versus 7 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Flowers Pumpkin with Salt vs Boiled Rutabagas with Salt:
- 7 ounces of Boiled Flowers Pumpkin with Salt have more Vitamin A and 2.7 times more Vitamin B9 than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Flowers Pumpkin with Salt vs Boiled Rutabagas with Salt:
- 7 ounces of Boiled Flowers Pumpkin with Salt have 2.1 times more Calcium, 3.4 times more Copper, 4.9 times more Iron and 2.5 times more Magnesium than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 2 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Rutabagas with Salt contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Rutabagas with Salt contain 28.5 times more Omega 3, 2.2 times more Carbohydrate, 1.6 times more Sugars and 2 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
- 7 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.