Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Boiled Salsify with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Flowers Pumpkin with Salt versus 7 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Flowers Pumpkin with Salt vs Boiled Salsify with Salt:
- 7 ounces of Boiled Flowers Pumpkin with Salt have more Vitamin A and 2.7 times more Vitamin B9 than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.4 times more Vitamin B6 than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Salsify with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Flowers Pumpkin with Salt vs Boiled Salsify with Salt:
- 7 ounces of Boiled Flowers Pumpkin with Salt have 1.4 times more Copper, 1.6 times more Iron and 1.4 times more Magnesium than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 1.3 times more Calcium, 1.6 times more Phosphorus, 2.7 times more Potassium and 3 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Salsify with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Salsify with Salt contain 4.5 times more Energy, 4.8 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Salsify with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein