Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Boiled Rutabagas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Flowers Pumpkin with Salt versus 100 g of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Boiled Rutabagas with Salt:
- 100 grams of Boiled Flowers Pumpkin with Salt have more Vitamin A and 2.7 times more Vitamin B9 than Boiled Rutabagas with Salt.
- While 100 g of Boiled and Drained Rutabagas with Salt contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Boiled Rutabagas with Salt:
- 100 grams of Boiled Flowers Pumpkin with Salt have 2.1 times more Calcium, 3.4 times more Copper, 4.9 times more Iron and 2.5 times more Magnesium than Boiled Rutabagas with Salt.
- While 100 g of Boiled and Drained Rutabagas with Salt contain 2 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Rutabagas with Salt contain similar levels of Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Rutabagas with Salt contain 28.5 times more Omega 3, 2.2 times more Carbohydrate, 1.6 times more Sugars and 2 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.