Comparing Nutrients in 5 ounces Boiled Oriental Radishes with Salt VS Boiled Flowers Pumpkin with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes with Salt	14%	12%	74%
Boiled Flowers Pumpkin with Salt	24%	4%	72%

Macro Nutrients

	Boiled Oriental Radishes with Salt	Boiled Flowers Pumpkin with Salt	Recommended Dietary Allowance
Energy	0.83% 24kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.055g	0.017% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.74% 4.86g	3.47% 4.5g	130g per day for Men 19-50 years
Sugars	3.58% 2.6g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes with Salt	Boiled Flowers Pumpkin with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	2.75% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.14% 0.054mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.8% 21.4mg	7.87% 7.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes with Salt	Boiled Flowers Pumpkin with Salt	Recommended Dietary Allowance
Calcium	2.4% 24mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	2.03% 0.047mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	6.9% 48mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	23% 343mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.64% 135g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Flowers Pumpkin with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes with Salt versus 5 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes with Salt vs Boiled Flowers Pumpkin with Salt:

• 5 ounces of Boiled Oriental Radishes with Salt have 3 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
• While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Oriental Radishes with Salt.
• 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B2
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Boiled Oriental Radishes with Salt vs Boiled Flowers Pumpkin with Salt:

• 5 ounces of Boiled Oriental Radishes with Salt have 2.7 times more Potassium than Boiled Flowers Pumpkin with Salt.
• While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain 2.2 times more Calcium, 5.9 times more Iron, 2.8 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Copper, Sodium and Water per five ounces.
• 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium and Iron
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Oriental Radishes with Salt have 34.5 times more Omega 3 and 1.8 times more Fiber than Boiled Flowers Pumpkin with Salt.
• While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain 1.3 times more Sugars than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.