Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Flowers Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes with Salt versus 14 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes with Salt vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Boiled Oriental Radishes with Salt have 3 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Oriental Radishes with Salt.
- 14 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes with Salt vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Boiled Oriental Radishes with Salt have 2.7 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 2.2 times more Calcium, 5.9 times more Iron, 2.8 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes with Salt have 34.5 times more Omega 3 and 1.8 times more Fiber than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 1.3 times more Sugars than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.