Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Flowers Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Oriental Radishes with Salt versus 100 g of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Oriental Radishes with Salt vs Boiled Flowers Pumpkin with Salt:
- 100 grams of Boiled Oriental Radishes with Salt have 3 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Oriental Radishes with Salt.
- 100 grams of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Oriental Radishes with Salt vs Boiled Flowers Pumpkin with Salt:
- 100 grams of Boiled Oriental Radishes with Salt have 2.7 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain 2.2 times more Calcium, 5.9 times more Iron, 2.8 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Copper, Sodium and Water per 100 grams.
- 100 grams of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Oriental Radishes with Salt have 34.5 times more Omega 3 and 1.8 times more Fiber than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain 1.3 times more Sugars than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.