Nutrient Comparison: Canned Pumpkin with Salt VS Boiled Rutabagas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Boiled Rutabagas with Salt:
- 14 ounces of Canned Pumpkin with Salt have more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 4.4 times more Vitamin E and 80 times more Vitamin K than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Rutabagas with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Pumpkin with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Boiled Rutabagas with Salt:
- 14 ounces of Canned Pumpkin with Salt have 1.4 times more Calcium, 3.7 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium and 1.5 times more Manganese than Boiled Rutabagas with Salt.
- Both Canned Pumpkin with Salt and Boiled Rutabagas with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Canned Pumpkin with Salt as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin with Salt have 1.6 times more Fiber than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 7.1 times more Omega 3 than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Rutabagas with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Canned Pumpkin with Salt as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.