Canned Pumpkin With Salt VS Boiled Rutabagas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin with Salt or Boiled Rutabagas with Salt?
Lets compare vitamin content per 500 calories of Canned Pumpkin with Salt vs Boiled Rutabagas with Salt:
- 500 calories of Canned Pumpkin with Salt have more Vitamin A, 2.3 times more Vitamin B5, 3.9 times more Vitamin E and 70.6 times more Vitamin K than Boiled Rutabagas with Salt.
- While 500 kcal of Boiled and Drained Rutabagas with Salt contain 3.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Rutabagas with Salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Pumpkin with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin with Salt vs Boiled Rutabagas with Salt:
- 500 calories of Canned Pumpkin with Salt have 1.3 times more Calcium, 3.3 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese and 1.3 times more Zinc than Boiled Rutabagas with Salt.
- While 500 kcal of Boiled and Drained Rutabagas with Salt contain 1.3 times more Phosphorus and 2 times more Selenium than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Rutabagas with Salt contain similar levels of Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Pumpkin with Salt have 1.4 times more Fiber than Boiled Rutabagas with Salt.
- While 500 kcal of Boiled and Drained Rutabagas with Salt contain 8.1 times more Omega 3 and 1.4 times more Sugars than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Rutabagas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Canned Pumpkin with Salt as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 500 calories.