Nutrient Comparison: Boiled Pumpkin VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Potato Skin:
- 14 ounces of Boiled Pumpkin have more Vitamin A, 1.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Pumpkin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Pumpkin as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2 times more Calcium, 4.6 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.9 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.