Nutrient Comparison: Boiled Pumpkin VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin vs Potato Skin:
- 1 pound of Boiled Pumpkin has more Vitamin A, 1.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Pumpkin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Pumpkin as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2 times more Calcium, 4.6 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 2.9 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Pumpkin.
- 1 pound of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.