Nutrient Comparison: Boiled Pumpkin VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Pumpkin have 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Pumpkin vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Pumpkin have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 298 times more Sodium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Boiled and Drained Pumpkin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin have 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.4 times more Energy, 5.3 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Boiled and Drained Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy and Protein