Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Pumpkin:
- 14 oz of Canned Pumpkin no Salt contain 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Pumpkin:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 59.6 times more Sodium than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 1.7 times more Calcium, 2.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3.2 times more Carbohydrate and 2 times more Protein than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Pumpkin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein