Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Pumpkin:
- 7 oz of Canned Pumpkin no Salt contain 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Pumpkin:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 59.6 times more Sodium than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 1.7 times more Calcium, 2.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3.2 times more Carbohydrate and 2 times more Protein than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Pumpkin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein